Home Boxing Workout for Punch Speed
Today's Boxing workout for Punch speed you should have 2 sets of dumbbells. 1 heavy set and half the weight of your heavy set. If you don't have dumbbells you can use body weight for the lifting exercises.
Boxing workout for Punch speed uses strength training to ignite your nervous system. The boxing combos are short explosive sets for optimal speed and endurance.
5 rounds of work combines lifting to ignite your system followed by combos to feel the speed and power of your punches.
Core is added between rounds for added strength and power development.