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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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Daily Stretch Routine Elevated
Having the right amount of motion through your joints is vital to improved performance and confidence. In my Daily Stretch routine together we will stretch safely end effectively in 30 minutes. Grab a rope or a set of hand wraps, a chair or use use an elevated surface and a yoga block if you have one. Breathe as we work and stretch as we breathe. Do this daily for 30 days and you'll feel a massive shift in your every day performance.