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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated 20 MINUTE Heavy Bag Workouts 4

NEW RELEASES • 29m

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  • Elevated Heavy Bag Workout 4

    Elevated Heavy Bag Workout 4
    The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
    I'll lead you through each round with technical and motivational coaching while we work ...

  • Arms and ABS Workout

    We go though multiple sets of easy to follow and execute exercises to tone and strengthen your arms and core!

  • Lower Body Workout for Athletes At Ho...

    Lower Body Workout for Athletes At Home - starts with a warm up before entering into round 1. Start set 1 with a hard 30 seconds set followed by a 10 seconds basic movement for 6 compete rotations. You'll follow that system until the last round where you'll elevate with short explosive sets to f...