Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! It's workout 4 of Elevated Ultimate 20 Minute Heavy Bag Workout series
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ...
We go though multiple sets of easy to follow and execute exercises to tone and strengthen your arms and core!
Lower Body Workout for Athletes At Home - starts with a warm up before entering into round 1. Start set 1 with a hard 30 seconds set followed by a 10 seconds basic movement for 6 compete rotations. You'll follow that system until the last round where you'll elevate with short explosive sets to f...
