Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work the heavy bag.
Each workout starts with a review style warm up and every workout ends with an elevated round.
Lets get crackin! It's workout 4 of Elevated Ultimate 20 Minute Heavy Bag Workout series
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ...
30 Minute Boxing Workout 6
A 30 Minute Boxing workout Playlist with weekly workout additions. 30 Minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
9 rounds of boxing starts with a warm up where you...
30 Minute Boxing Workout 7
A 30 Minute Boxing workout Playlist with weekly workout additions. 30 Minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
9 rounds of boxing starts with a warm up where you...
