8 x 30+ minute Heavy bag workouts that will test and improve your fitness, boxing IQ and mental toughness. Step up and step in to elevated heavy Bag HIIT season 2
10 rounds of boxing with a tutorial style warm up. Work build up boxing combination rounds before unleashing fury in up coming HIIT round. Level up with every round and learn as you work. This is Level Up Heavy Bag HIIT
Intense Heavy Bag Workout - This is TOUGH
Tabata formulas make almost any exercise routine challenging. When working short explosive boxing heavy bag sets with minimal rest your system has limited time to recover but mentally you need to push through to finish every 20 second maximum effort set....
Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ...
