Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats screen for increased motivation to burn more calories, increase effort and recognize heart rate zones. LEVEL UP with workout 4 of Elevated Heavy Bag HIIT!
10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
Can you reach 1000 calories burned? Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Thats your mission for todays workout
