This video is video is a combination of the viral 30 minute Heavy Bag HIIT workout and the Ultimate 20 Minute Heavy Bag workout. A 30 Minute 8 round workout with 30 seconds rest between rounds. LEVEL UP!!
This 20 minute explosive boxing workout is a challenging one. It requires you to react fast and move at lightning speed. Amazing boxing combinations, detailed coaching and lots of air time. Can you complete this without stopping? Theres only one to know for sure. Time to level up!
CHAMPS! The wait is over, you've made it to the workout portion of the the 28 day boxing program. In this phase work boxing skills, boxing IQ and test your fitness during these entertaining boxing workouts. Remember to move often, keep your hands up and react fast. Lets get after it champ!
Session 2 is the perfect mix of boxing combos and conditioning. You'll move non stop work your legs and test your ability to throw boxing combos under fatigue. Move, rip and react with limited mistakes. Lets GO!!
