We will do 8 x 3 minute round to simulate actual boxing rounds. That's 4 boxing and 4 treadmill sets. You'll be moving from the treadmill to the floor for your boxing sets so please make sure the space behind the treadmill is clear and the treadmill is a full stop before getting off.
Let get to work!
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...
HIIT Step is known to increase lean muscle mass in the body, especially your legs and arms as you're using a weight and step throughout the workout. Although HIIT step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance. HIIT Step is a NEW and ...
30 Minute Boxing and Strength workout 6
Today use dumbbells that equal more than 15 percent of your body weight. Thats 15+ percent of your body weight in each hand. I'm using 20 lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workou...
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