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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Lower Body Workout for Athletes At Home - No Equipment



  • Meta BOX

    To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
    Start with a warm up before moving into your strength set to ignit...

  • Unilateral Full Body Workout

    30 Min Unilateral Full Body Workout with Dumbbells | Nate Bower Fitness

    If you're not making the best dumbbell workouts and exercises part of your weekly fitness regimen, you should be. Dumbbells are relatively inexpensive, highly portable, and perfect for the home. Believe it or not, you don't ...

  • 30 minute low impact cardio workout f...

    A perfectly balanced 30 minute full body beginner workout to elevate your heart rate and burn calories.
    A warm up kicks it off before segment 1 begins where you hit 30 seconds interval sets.
    Lets get into it.