To become a successful competitive boxer you have to master many components. Skill, conditioning, instincts, strength and mental and physical toughness. This Meta Box workout focus on 2 of those components, strength and boxing.
Start with a warm up before moving into your strength set to ignite your nervous system and prep you for a success boxing round
- 10 reps sets with 15 seconds rest between sets
- Repeat for 3 sets of each exercise
Round 2 is your boxing round. Let your hands go with smooth boxing combinations mixing in power speed and footwork.
- 30 seconds sets with 15 seconds rest between sets
- Repeat for 2 sets of each exercise
30 Min Unilateral Full Body Workout with Dumbbells | Nate Bower Fitness
If you're not making the best dumbbell workouts and exercises part of your weekly fitness regimen, you should be. Dumbbells are relatively inexpensive, highly portable, and perfect for the home. Believe it or not, you don't ...
A perfectly balanced 30 minute full body beginner workout to elevate your heart rate and burn calories.
A warm up kicks it off before segment 1 begins where you hit 30 seconds interval sets.
Lets get into it.
30 Minute Boxing and Strength Workout 1
Today use a pair dumbbells that are 10-15 percent of your body weight. That means each dumbells 15-18 pounds if you weigh 150 pounds
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and ...
