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Watch this video and more on Nate Bower Elevated

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Ultimate 20 Minute Heavy Bag Workout 9

NEW RELEASES • 26m

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  • Ultimate 20 Minute Heavy Bag Workout 10

    Today is a mix of 2:00 and 3:00 minute rounds. You'll be working step in's with your shots and counter punches. Focus on your head movement, footwork and straight punches

  • 30 Minute Heavy Bag HIIT Workout 1

    30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 2

    The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength