Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Ultimate 20 Minute Heavy Bag Workout 10

NEW RELEASES • 26m

Up Next in NEW RELEASES

  • 30 Minute Heavy Bag HIIT Workout 1

    30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 2

    The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 3

    Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max