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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated Hybrid Audio Boxing Workouts 8 - No Music



  • 30 Minute Boxing Workout 1

    30 Minute Boxing Workout 1
    A 30 Minute Boxing workout Playlist with weekly workout additions. 30 Minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
    9 rounds of boxing starts with a warm up where you...

  • ABS Workout at Home with Dumbbells fo...

    This core workout uses a heavy and medium size dumbbell using 1 minute sets and 30 second recovery. Ill coach and work with you through the entire workout. Let get to work!

  • Daily Stretch Routine Elevated

    Having the right amount of motion through your joints is vital to improved performance and confidence. In my Daily Stretch routine together we will stretch safely end effectively in 30 minutes. Grab a rope or a set of hand wraps, a chair or use use an elevated surface and a yoga block if you ha...