No Equipment needed - At Home Boxing Workouts
Designed for all fitness levels, these high-energy sessions combine authentic boxing techniques with muscle-toning exercises, helping you build strength, improve cardio, and master the art of the punch—all from the comfort of your living room. Nate's expert instruction and motivating style make this the perfect series to get a powerful, full-body workout without ever stepping foot in a gym.
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Competitive Shadow Boxing Workout Series
1 season
Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.
Available in a five-part series, ...
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10 itemsBoxing Beats - All gendras
10 items
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7 itemsBeginner Shadow Boxing
7 items
New to boxing or need a refresh? Punch your way into fully coached shadow boxing workouts that will have you working footwork and throwing combos in less than 30 minutes
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17 items30 Minute Shadow Boxing Workouts
17 items
This 30-minute shadow boxing workout collection includes a mix of boxing workout styles. Real boxing combinations, boxing style conditioning, and footwork. Many workouts are structured as HIIT (High-Intensity Interval Training) sessions, incorporating rounds of intense activity followed by brief...
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4 items40 Minute Shadow Boxing Workouts
4 items
Key Features of Nate Bower Fitness Shadow Boxing Workouts:
Variety in Duration & Intensity: The collection includes more challenging 40, or even 45-minute routines. Many incorporate High-Intensity Interval Training (HIIT) principles for maximum calorie burn and cardiovascular benefit, while oth...
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4 itemsLevel Up Shadow Boxing HIIT
4 items
Level Up Shadow boxing workouts start with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up round whe...
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Ultimate 40 Minute Shadow Boxing Workout #4
Ultimate 40 Minute Boxing workout Workout #4 | Nate bower Fitness
No Equipment Boxing, at home workouts, shadow boxing training, 40 minute shadow boxing workouts.ALL Access YOUTUBE MEMBERSHIPS and 500 more
LINK: https://www.youtube.com/playlist?list=PLYhbuLiV970H7qYz2ipLvpwUhknb8I7w0Full 40 ...
