This Full Body HIIT workout has 4 rounds with 3 sets per round. You'll be guided through easy to follow exercises with in video coaching, timer and a bell tp start ans stop the rounds. My 1 question to you is..Can you outwork me? I hope you do!
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30 Minute Full Body Workout | All Bod...
The majority of this full body workout is set up mostly in 30 second sets with quick smooth transitions between exercises. Hit legs, core and upper body with a variety of exercises. Realtime data is on screen as a reference and an extra push to optimize your effort and results.
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HIIT Boxing Workout At Home No equipm...
HIIT Boxing Workout at Home NO Equipment
Today’s sweat is HIIT Boxing Workout at Home NO Equipment. HIIT boxing workout at home no equipment is great for every level of fitness. The warm up will help beginners learn the combos and the design will push experienced boxers to work a max effort.Y...
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Lower Body Workout for Athletes At Ho...
Lower Body Workout for Athletes At Home - starts with a warm up before entering into round 1. Start set 1 with a hard 30 seconds set followed by a 10 seconds basic movement for 6 compete rotations. You'll follow that system until the last round where you'll elevate with short explosive sets to f...
