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Programs Challenges Series

21 Day Challange Day 18-Easy Beginner Shadow Boxing Workout

Season 3 • 01-Feb-2021

Up Next in 21 day program

24:58

21 Day Challange-Day 19-Full Body HIIT

21 Day Challange-Day 19-Full Body HIIT

Work in a quick warm up before working at max effort for 1 minute body weight HIIT sets followed by 30 second active recovery sets.
40:42

21 Day Challange Day 20-Coached

21 Day Challange Day 20-Coached
12:07

21 Day Challange Day 21-210 reps-Grad...

21 Day Challange Day 21-210 reps-Grad...

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