10 Minute Boxing Burners Workout 8
Quick Boxing workouts - 15 minutes or less
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18-May-2021
10 Minute boxing burners are perfect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, as a finisher on top of another elevated workout or warm up. Once you start, be ready to work at an elevated pace!
Up Next in Quick Boxing workouts - 15 minutes or less
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15 Minute Boxing Burners Workout 1 of 8
In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
Use the workout as a warm up, finisher or stand alone workout
Workout 1
Segment 1 - Build up round
Segment 2 - 30 seconds inte... -
15 Minute Boxing Burners Workout 2 of 8
In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - 2 and 3 punch combos
Segment 2 - Tabata 20 | 10's
Segment 3 - Build up round and 100 punches -
15 Minute Boxing Burner Workout 3 of 8
In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets
