12 Minute Heavy Bag and Body Weight Extreme HIIT | NateBowerElevated
Quick Boxing workouts - 15 minutes or less
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16m
If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant jump..squat, if you cant jump back on the sprawl step back. DO you want you can do ans don't hold back
Combos and sets
2 tuck jumps-1-2 x 1 min
4 tuck jumps-1-2-sr x 1 min
6- tuck jumps-1-2-sr-2 x 1 minute
2 tuck jumps-1-2 x 1 min
4 tuck jumps-1-2-sr x 1 min
6- tuck jumps-1-2-sr-2 x 1 minute
Elevated Burnout:
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
Done
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