12 Minute Heavy BAG HIIT | All Boxing
Quick Boxing workouts - 15 minutes or less
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17-Sep-2021
A highly entertaining 12 minute heavy Bag Workout
Up Next in Quick Boxing workouts - 15 minutes or less
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Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest. -
15 MIN LEVEL UP BOXING WORKOUT
15 MIN LEVEL UP BOXING WORKOUT
This is a 15 minute levelled up boxing workout.
15 minute level up boxing workout combines HIIT rounds, build up boxing combination rounds and boxer boxing style conditioning.
Each of the four rounds are three minutes in length you’ll have 30 seconds between rounds... -
Game Changer Tabata 4
Game changer Tabata is a full body no equipment workout series. Using the 20 second Tabata formula you'll give it your best effort in short burst of work and even shorter rest periods. These workouts are physical tough and mentally challenging! I know you're ready for it! Let get after it!
