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15 Minute Boxing Burners Workout 7 of 8

Quick Boxing workouts - 15 minutes or less • 05-Jul-2021

In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Upper burner
Segment 2 - Boxing build combo
Segment 3 - Lower body Tabata

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  • 15 Minute boxing Burner Workout 8 of 8
    09:37
    15 Minute boxing Burner Workout 8 of 8

    15 Minute boxing Burner Workout 8 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Build up call-outs
    Segment 2 - Interval call-outs
    Segment 3 - 1-2-3-4 punch combos

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