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Game changer Tabata is a full body no equipment workout series. Using the 20 second Tabata formula you'll give it your best effort in short burst of work and even shorter rest periods. These workouts are physical tough and mentally challenging! I know you're ready for it! Let get after it!
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15 Minute Anaerobic Heavy Bag Boxing ...
15 Minute Anaerobic Exercise for Boxing at Home
Is a 15 minute Anaerobic Exercise for Boxing at home. In this 15 minute heavy bag Boxing Workout we’re going to work one minute boxing combinations and then a 30 seconds Anaerobic max effort set.
We’re going to do that for the entire 15 Minutes
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