Up Next in Shadow Boxing HIIT

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  29:57

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT

  30 Minute Level Up Shadow Boxing HIIT contains the perfect formula for a boxing workout.
  Warm up
  Two minute build boxing combination round
  30 seconds rest
  Two Minute HIIT round ( 30 hard 30 active recovery)
  for 10 rounds
  The final round is a 90 seconds level up round
  Data is on screen.
  Lets go!

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  34:17

  Level Up Shadow Boxing Workout HIIT a...

  Level Up Shadow Boxing Workout HIIT a...

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  25:25

  20 Minute Basic Shadow Boxing HIIT Wo...

  20 Minute Basic Shadow Boxing HIIT Wo...