Every punch in boxing has a number associated with it. This shadow boxing tutorial will guide you in executing proper boxing punches using the number system, breakdown defensive movements and footwork. You can listen or follow along to help better prepare you for more efficient and effective boxing style workouts.
Up Next in Follow Along Shadow Boxing
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Virtual Shadow Boxing Intro
Check out the Virtual Shadow Boxing Intro.
Connect your device to the Internet and get ready to enter the world of Virtual Shadow Boxing! A dynamic and interactive fitness experience unlike any other, Virtual Shadow Boxing will get you up and working out in no time, increasing your speed, hand/ey... -
Level up Shadow Boxing Workout 1
In workout 1 you start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up rou...
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Level Up Shadow Boxing Workout 2
In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
