Check out the Virtual Shadow Boxing Intro.
Connect your device to the Internet and get ready to enter the world of Virtual Shadow Boxing! A dynamic and interactive fitness experience unlike any other, Virtual Shadow Boxing will get you up and working out in no time, increasing your speed, hand/eye coordination and reaction abilities.
With state-of-the-art motion graphics created by Nate’s team, on-screen graphics explode as you punch. Ideal for beginners or experienced boxers, workout speeds increase the better you become, super-charging your punches and movements. Along with Nate’s informative and easy-to-follow nutrition program, Virtual Shadow Boxing will help you see benefits in no time.
Included in the series:
• Program PDF
• A Full Workout Tutorial, which breaks down all graphics, and links them to all defensive movements, steps and punches
• All Workout files on MP3, so you can conveniently workout just to audio
Up Next in Follow Along Shadow Boxing
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Level up Shadow Boxing Workout 1
In workout 1 you start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up rou...
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Level Up Shadow Boxing Workout 2
In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
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Level Up Shadow Boxing Workout 3
In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...
