Strength, Core, Mobility and Recovery
20 Min Full Body Workout with Dumbbells for Advanced
Season 3
•
26-Apr-2022
Full body dumbbell workout will smoke your upper body and lower body, while working to build core strength and cardio endurance too.
4 x 4 minute rounds are in a AMRAP formula will absolutely challenge your fitness and endurance while fighting to not drop the weights before the round ends.
Grab a set of weights ( medium weight) and lets get to work.
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