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Strength, Core, Mobility and Recovery

Power and Strength Boxing Workout | Get Shredded

Season 3 • 28-Apr-2021

The workout includes a warm up, strength training and heavy bag rounds. Grab 1 heavy Dumbbell, your boxing gloves and lets get it done! If you don't have a heavy bag or a weight shadow box and use a band or body weight for resistance. Lets get it!

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