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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
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20 Min Full Body Workout with Dumbbells for Advanced
Full body dumbbell workout will smoke your upper body and lower body, while working to build core strength and cardio endurance too.
4 x 4 minute rounds are in a AMRAP formula will absolutely challenge your fitness and endurance while fighting to not drop the weights before the round ends.
Grab a set of weights ( medium weight) and lets get to work.