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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Level up Shadow Boxing Workout 1 of 5

The Come Back Workout Series • 22m

Up Next in The Come Back Workout Series

  • Level Up Shadow Boxing Workout 2 of 5

    In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...

  • Level Up Shadow Boxing Workout 3 of 5

    In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...

  • Level Up Shadow Boxing Workout 4 of 5

    In workout 4 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...