Treadmill included Workouts

Treadmill included Workouts

Workouts are better when your moving at full speed

Subscribe Share
Treadmill included Workouts
  • Low impact Boxing and Treadmill workout

    We will do 8 x 3 minute round to simulate actual boxing rounds. That's 4 boxing and 4 treadmill sets. You'll be moving from the treadmill to the floor for your boxing sets so please make sure the space behind the treadmill is clear and the treadmill is a full stop before getting off.
    Let get to...

  • 20 Minute Exclusive Treadmill Bootcamp Workout

    Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will wor...

  • 20 Minute Insane treadmill workout

    As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight. If you're not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.