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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Treadmill and Body weight Full Body Circuit Workout

Treadmill included Workouts • 35m

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  • Running and Boxing Workout | Treadmil...

    Run at 7.0 Mph or 400 Meters in 2:06 seconds.
    Station 1. Boxing - 1 minute intervals x 5
    Station 2. Core - 1 minute intervals x 5
    Station 3. Boxing - Non stop 5:00 boxing build up set