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20 Minute Treadmill running and Boxing Workout

Treadmill included Workouts • 27m

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  • 20 Minute Treadmill Workout

    LETS RUN!
    Rounds 1, 3 and 5 are 3 minute build up rounds.
    Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
    Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...