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20 Minute Treadmill running and Boxing Workout

Treadmill included Workouts • 27m

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  • 20 Minute Treadmill Workout

    Rounds 1, 3 and 5 are 3 minute build up rounds.
    Rest and recovery is off the treadmill to allow beginners to fully recover. Advance runners can continue to work at a slower pace during rest sets
    Rounds 2-4 and the last round are interval rounds at a 1 minute fast pace followed by a 30...

  • Beginner Treadmill Running series Wor...

    The goal of today’s workout is increasing your pace for longer sets. This helps tp build stamina, endurance and core strength. Ive included basic core exercises to add to your strength training component of your running program.
    Remember the Beginner Treadmill Running Series allows you to se...