Founded on the Tabata Protocol, this is the ultimate aerobic cardio conditioning series on the market. Combining conditioning and boxing for a full body workout like no other, the Ultimate Tabata Boxing Series is a phenomenal fat builder, and great for weight loss for men and women of all ages and boxing/fitness abilities.
Designed using the 20-10 Tabata Protocol – 20 seconds of hard-core exercise followed by 10 seconds off – The Ultimate Tabata Boxing Series is an ideal introduction to boxing combinations, conditioning exercises, and having fun while getting into the best shape of your life.
Included in the series:
• Eight easy-to-follow 25-minute workout video downloads
• Complete warm-ups
• Multiple boxing combos and conditioning exercises
• Fully timed rounds
• Nate Bower’s motivational voiceover
• Exercise graphics and explanations
• New conditioning exercises
• High energy boxing combos
• Program PDF
Bonus: How-to shadow boxing tutorial teaching you boxing combos numbers.