Round 1- review and build combinations with bursts of intervals to finish each combo. This gives both new and returning viewers a recap of boxing combinations and the opportunity to add punches and intensity in the first round.

Round 2 - Finish each combo with power. Learning to work Heavy Bag with power punch finishers helps to build punch strength and stamina while visualizing how to end a fight with a knockout shot.

Round 3 - Footwork and hand speed. Work boxing combinations with speed from movement and angle changes. Punch move and counterpunch when working the heavy bag