Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.

30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!

The Workout:
9 x 3 Minute rounds
30 Seconds rest between rounds
Round 1 - Warm up
Round 2 - Strength
Round 3 - Boxing
Round 4 - Strength
Round 5 - Boxing
Round 6 - Strength
Round 7 - Boxing
Round 8 - Strength
Round 9 - Boxing
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