45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
A perfectly balanced 30 minute full body beginner workout to elevate your heart rate and burn calories.
A warm up kicks it off before segment 1 begins where you hit 30 seconds interval sets.
Lets get into it.
HIIT Step is known to increase lean muscle mass in the body, especially your legs and arms as you're using a weight and step throughout the workout. Although HIIT step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance. HIIT Step is a NEW and ...
