15 Minute Boxing Burners
15 minute Boxing Burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute Boxing Burners as a warm up, finisher or stand alone workout
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15 Minute Boxing Burners Workout 1 of 8
In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
Use the workout as a warm up, finisher or stand alone workout
Workout 1
Segment 1 - Build up round
Segment 2 - 30 seconds inte... -
15 Minute Boxing Burners Workout 2 of 8
In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - 2 and 3 punch combos
Segment 2 - Tabata 20 | 10's
Segment 3 - Build up round and 100 punches -
15 Minute Boxing Burner Workout 3 of 8
In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets -
15 Minute Boxing Burners Workout 4 of 8
In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - All boxing combos
Segment 2 - Combos and conditioning
Segment 3 - 20 Rep sets -
15 Minute Boxing Burners Workout 5 of 8
Use the workout as a warm up, finisher or stand alone workout
Workout 5
Segment 1 - Build up off the 1-2 ( jab cross)
Segment 2 - 3 Punch combos - power
Segment 3 - 2 and 3 punch combos -
15 Minute Boxing Burners Workout 6 of 8
In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 -Tabata
Segment 2 - Boxing build combo off the 3 - Lead hook
Segment 3 - 30 Second Intervals -
15 Minute Boxing Burners Workout 7 of 8
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Upper burner
Segment 2 - Boxing build combo
Segment 3 - Lower body Tabata -
15 Minute boxing Burner Workout 8 of 8
In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
Segment 1 - Build up call-outs
Segment 2 - Interval call-outs
Segment 3 - 1-2-3-4 punch combos
