15 Minute Boxing Burners

15 Minute Boxing Burners

15 minute Boxing Burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute Boxing Burners as a warm up, finisher or stand alone workout

Subscribe Share
15 Minute Boxing Burners
  • 15 Minute Boxing Burners Workout 1 of 8
    17:09
    15 Minute Boxing Burners Workout 1 of 8

    15 Minute Boxing Burners Workout 1 of 8

    In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
    Use the workout as a warm up, finisher or stand alone workout
    Workout 1
    Segment 1 - Build up round
    Segment 2 - 30 seconds inte...

  • 15 Minute Boxing Burners Workout 2 of 8
    18:16
    15 Minute Boxing Burners Workout 2 of 8

    15 Minute Boxing Burners Workout 2 of 8

    In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - 2 and 3 punch combos
    Segment 2 - Tabata 20 | 10's
    Segment 3 - Build up round and 100 punches

  • 15 Minute Boxing Burner Workout 3 of 8
    15:55
    15 Minute Boxing Burner Workout 3 of 8

    15 Minute Boxing Burner Workout 3 of 8

    In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 4 of 8
    18:40
    15 Minute Boxing Burners Workout 4 of 8

    15 Minute Boxing Burners Workout 4 of 8

    In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 5 of 8
    15:50
    15 Minute Boxing Burners Workout 5 of 8

    15 Minute Boxing Burners Workout 5 of 8

    Use the workout as a warm up, finisher or stand alone workout
    Workout 5
    Segment 1 - Build up off the 1-2 ( jab cross)
    Segment 2 - 3 Punch combos - power
    Segment 3 - 2 and 3 punch combos

  • 15 Minute Boxing Burners Workout 6 of 8
    15:33
    15 Minute Boxing Burners Workout 6 of 8

    15 Minute Boxing Burners Workout 6 of 8

    In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 -Tabata
    Segment 2 - Boxing build combo off the 3 - Lead hook
    Segment 3 - 30 Second Intervals

  • 15 Minute Boxing Burners Workout 7 of 8
    15:18
    15 Minute Boxing Burners Workout 7 of 8

    15 Minute Boxing Burners Workout 7 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Upper burner
    Segment 2 - Boxing build combo
    Segment 3 - Lower body Tabata

  • 15 Minute boxing Burner Workout 8 of 8
    09:37
    15 Minute boxing Burner Workout 8 of 8

    15 Minute boxing Burner Workout 8 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Build up call-outs
    Segment 2 - Interval call-outs
    Segment 3 - 1-2-3-4 punch combos

×