15 Minute Boxing Burners

15 Minute Boxing Burners

15 minute Boxing burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute boxing burners as a warm up, finisher or stand alone workout

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15 Minute Boxing Burners
  • 15 Minute Boxing Burners Workout 1

    In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout

  • 15 Minute Boxing Burners Workout 2

    In workout 2 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout