15 minute Boxing burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute boxing burners as a warm up, finisher or stand alone workout
In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
In workout 2 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
