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15 Minute Boxing Burners Workout 2 of 8

15 Minute Boxing Burners • 18m

In workout 2 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
Segment 1 - 2 and 3 punch combos
Segment 2 - Tabata 20 | 10's
Segment 3 - Build up round and 100 punches

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Up Next in 15 Minute Boxing Burners

  • 15 Minute Boxing Burners Workout 1 of 8
    17:09
    15 Minute Boxing Burners Workout 1 of 8

    15 Minute Boxing Burners Workout 1 of 8

    In workout 1 work build up combinations, intervals and fast pace 2 and 3 punch combos. Use 15 minute boxing burner workouts as a warm up, finisher or stand alone workout
    Use the workout as a warm up, finisher or stand alone workout
    Workout 1
    Segment 1 - Build up round
    Segment 2 - 30 seconds inte...

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