15 Minute Boxing Burners

15 Minute Boxing Burners

15 minute Boxing burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute boxing burners as a warm up, finisher or stand alone workout

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15 Minute Boxing Burners
  • 15 Minute Boxing Burners

    8 videos

    15 minute Boxing Burners are a perfect mix of boxing intervals, boxing build up combinations and conditioning. Each 15 minute workout has 3 segments and each segment is approximately 5 minutes each. Use 15 minute Boxing Burners as a warm up, finisher or stand alone workout

  • 15 Minute Boxing Burner Workout 3 of 8

    In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 4 of 8

    In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 6 of 8

    In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 -Tabata
    Segment 2 - Boxing build combo off the 3 - Lead hook
    Segment 3 - 30 Second Intervals

  • 15 Minute Boxing Burners Workout 5 of 8

    Use the workout as a warm up, finisher or stand alone workout
    Workout 5
    Segment 1 - Build up off the 1-2 ( jab cross)
    Segment 2 - 3 Punch combos - power
    Segment 3 - 2 and 3 punch combos

  • 15 Minute boxing Burner Workout 8 of 8

    In workout 7 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 - Build up call-outs
    Segment 2 - Interval call-outs
    Segment 3 - 1-2-3-4 punch combos