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400 Calories punched away | 20 Minute punching bag workout to get you Fit
Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
you can calories burned and heart rate in realtime on screen.
Lets work! -
20 Minute Aqua Heavy Bag Boxing Workout
The Aqua bag is a great substitute for traditional heavy bags. This bag workout provides tips on how to hit the aqua bag, a large variety of combinations and an amazing workout.
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20 Minute Basic Shadow Boxing HIIT Workout
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Beginner Heavy Bag and conditioning Workout-Heavy Bag Workout Prep
The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...
