20 Minute Heavy Bag Workouts For all levels
Enjoy the excitement of 20 minute heavy bag workouts here. Fast paced, easy to follow and the ultimate in short, effective boxing workout sweats!
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400 Calories punched away | 20 Minute punching bag workout to get you Fit
Nate Bower will guide you through an energizing boxing workout to help you punch out 400 calories in only 20 minutes.
you can calories burned and heart rate in realtime on screen.
Lets work!