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Beginner Heavy Bag and conditioning Workout-Heavy Bag Workout Prep

The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant move...

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20 Minute Basic Shadow Boxing HIIT Workout

20 Minute Heavy Bag Workouts For all levels • 25m

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  • Beginner Heavy Bag and conditioning W...
    25:49
    Beginner Heavy Bag and conditioning W...

    Beginner Heavy Bag and conditioning W...

    The fun tutorial style boxing session combines boxing combinations, footwork and defence with light conditioning. In three rounds of constant movement and instruction.
    You'll learn multiple boxing combinations, defence and how to work your way around the heavy bag. IF you looking for a starter h...

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