Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets.
I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?
Work in a quick warm up before working at max effort for 1 minute body weight HIIT sets followed by 30 second active recovery sets.
