Full Body Sweat
Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Rotational Hops
x 2

Continuous work in a how many ROUNDS did you do (16 minutes) Set up
All exercises are 8-12 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
R...

21 Day Elevated Live Stream Fitness Challenge
Day 2
4 combo Boxing and core HIIT
4 rounds 4 minutes per Round
Warm up—3 exercises
2 minutes

Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
6.30 minutes

Round 2
2-5-2
C-3B
x 2
Lo...

Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2

1minute

Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack

Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter s...

Let me take you on a Boxing journey!

Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.

21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...

21 Day Elevated Live Stream Fitness Challenge. Day 7
Today is the end of week 1 and your second test day. Our goal together is to reach 15 full sets of the same circuit as day 1..BUT instead of 8 reps we start at 10 and work our way up to 12 reps. Follow my lead or set the new standard and out w...

Today You'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.

21 Day Elevated Live Stream Fitness Challenge Day 10-Tabata
Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest.

In Todays BOXiNG CLASS I'll coach you through technical aspects of 3 boxing combinations. Once you feel the flow of the combination, add your own flavour by increasing the intensity and adding punches.

A continuous nonstop workout. Throw combos and sweat while learning boxing technique and scenarios

The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Power lunge
Loaded beast pushup
Hand touch Skater
Wide Climbers
x 3 comp...

Lets throw some combs.
JAB-2B-6
DOUBLE CROSS-DL-3
1-BR-3B-STEP BACK 5-2

Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets.

I'll coach you through every movement and combination in this follow along boxing workout. How much have you learned so far?

Work in a quick warm up before working at max effort for 1 minute body weight HIIT sets followed by 30 second active recovery sets.