Skip to main content
Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
21 DAY FITNSS CHALLENGE
As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marked day 1 of the new ELEVATED you as you push hard to complete the next 21 days of curated exercise routines.
To optimize your potential for success these livestream were filmed the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. Have fun with challenge. You'll soon discover what sessions you enjoyed the most and the sessions you found very challenging!