21 Day Fitness Challenge Day 6-Sweat The Technique 2
21 DAY FITNSS CHALLENGE • 30m
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighters mentality!
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Today You'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core.
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21 Day Challenge-Day 10-Tabata
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Grab a towel and lets get to work . 20 seconds sets or High intensity work followed by 10 seconds rest.
