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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Up Next in 30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight


    In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than sess...

  • Pre workout 5 challenge

    4 jump shots 4 pivots to the beats of the music. Enjoy!


    LETS GO!! Todays no equipment session is lower body and boxing. In this session I add more variety to your workouts by introducing boxing to the mix. Your goal is to focus on your movements, pick up and rip boxing combos and push non stop! Do not hold back and always try your best to outwork me!...