30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight
Beginner weight-loss program is designed to give users workout direction, motivation and of course a schedule of daily workouts. Ive designed your 30 day plan for you so you can start working toward your goal right away. Get up, get moving and get fit daily with every workout completed. IF YOU DON'T HAVE a heavy bag, you can always shadow box, and if you DON'T HAVE WEIGHTS available yet skip that day and repeat a previous day before moving on to the next. Where's there's a will there' a way. You got this!
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Elevated Beginner Heavy Bag Workout 1
The series takes you through a full heavy bag training experience. Nate will coach you every step of the way providing detailed breakdowns of how to hit the heavy bag using perfectly selected boxing combinations. Nate also breaks down footwork, defence and gives coaching pro tips for the ultimat...
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Elevated Beginner Heavy Bag Workout 2
In Session 2 Nates elevated your skills by advancing your combinations movement and defence. Nate will continue to coach you every step of the way providing more in depth breakdowns. Including the art of landing punches on the heavy bag, and lateral movement. Nate also breaks down footwork, def...
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Elevated Beginner Heavy Bag Workout 3
In Session 3 GET ELEVATED!
7 rounds of non stop movement and boxing combinations. You'll be challenged with boxing burnouts, combination call outs, more advanced footwork and defence. -
Elevated Beginner Heavy Bag Workout 4
In Session 4 you'll Level up with high caliber beginner burnouts, power shot boxing combinations with slick pivots and head movement. Let the music drive you while Nate coaches you. LETS YOUR HANNDS GO in your session last session of this series.
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Elevated Beginner Heavy Bag Workout 5
This progressive Heavy bag series elevates your heavy bag skills with each session. In session 1 you'll learn the basics by session 5 you'll feel and move like a seasoned pro!
Each workout has 7 to 8 dynamic boxing rounds. Move efficiently with dialled in defence, attack with fluid combos and w... -
30 Minute Boxing Heavy Bag Fundamentals
Combinations, proper distance, movement and boxing technique.
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20 Minute Heavy Bag Workout for beginners
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30 Minute Easy Speed Beginners Boxing Workout
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10 Minute Boxing Burners Workout 1
10 Minute boxing burners are prefect addition to your boxing ans fitness regiment. Use as a challenge to work at my pace, or as a finisher on top of another elevated workout. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burner Workout 2
10 Minute boxing burners are prefect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, or as a finisher on top of another elevated workout. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burners Workout 3
10 Minute boxing burners are prefect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, or as a finisher on top of another elevated workout. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burner Workout 4
10 Minute boxing burners are prefect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, or as a finisher on top of another elevated workout. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burners Workout 5
10 Minute boxing burners are prefect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, or as a finisher on top of another elevated workout. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burners Workout 6
10 Minute boxing burners are perfect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, as a finisher on top of another elevated workout or warm up. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burners Workout 7
10 Minute boxing burners are perfect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, as a finisher on top of another elevated workout or warm up. Once you start, be ready to work at an elevated pace!
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10 Minute Boxing Burners Workout 8
10 Minute boxing burners are perfect addition to your boxing and fitness regiment. Use as a challenge to work at my pace, as a finisher on top of another elevated workout or warm up. Once you start, be ready to work at an elevated pace!
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Nate Bower Elevated Ignite
8 workouts
2 challenges
Amazing music -
IGNITE WORKOUT 1
In session 1 you run through a short agility based workout with Nate, Matt and Julia. After a short warm up you'll hit 30 seconds of work followed by 30 seconds rest. You'll move non stop and push limits right out of the gate on day 1. GET LIT with Ignite workout 1
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IGNITE WORKOUT 2
In session 2 you push harder than workout 1. Workout Day 2 is more agility training with core and upper body work. This a fun, high energy session sets the stage for session 3. Time to get LIT with Ignite Session 2.
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IGNITE WORKOUT 3
Workout 3 or day 3, is your first test!1. Ignite is meant to get you moving, challenge you and help to kick start your fitness. In session 3 get mentally focused and outwork Julia and Matt in your first workout style challenge. Remember your scores for each 30 seconds exercise and revisit the c...
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IGNITE WORKOUT 4
In session 4 you work a body weight resistance workout that focuses on upper-body and core in a quick 20 minute workout. The no equipment workout will ignite trains your core, upper-body and mental toughness to prep you for your resistance training session. Your goal is to push harder than sess...
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Pre workout 5 challenge
4 jump shots 4 pivots to the beats of the music. Enjoy!
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IGNITE WORKOUT 5
LETS GO!! Todays no equipment session is lower body and boxing. In this session I add more variety to your workouts by introducing boxing to the mix. Your goal is to focus on your movements, pick up and rip boxing combos and push non stop! Do not hold back and always try your best to outwork me!...
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IGNITE WORKOUT 6
LETS GO!! Todays no equipment session is full body, core and boxing. In this focus on your movements, advance the speed of boxing combos and push non stop! Do not hold back and always try your best to outwork me! Work harder than session in 4 and of course push past your expectations
