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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
30 Day Elevated Beginner Weight-loss program. Heavy Bag | Weights | Body Weight
Beginner weight-loss program is designed to give users workout direction, motivation and of course a schedule of daily workouts. Ive designed your 30 day plan for you so you can start working toward your goal right away. Get up, get moving and get fit daily with every workout completed. IF YOU DON'T HAVE a heavy bag, you can always shadow box, and if you DON'T HAVE WEIGHTS available yet skip that day and repeat a previous day before moving on to the next. Where's there's a will there' a way. You got this!