30 Minute Boxing and Strength Workouts
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts.
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Seconds rest between rounds
Round 1 - Warm up
Round 2 - Strength
Round 3 - Boxing
Round 4 - Strength
Round 5 - Boxing
Round 6 - Strength
Round 7 - Boxing
Round 8 - Strength
Round 9 - Boxing
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30 Minute Boxing and Strenght Workout 1
30 Minute Boxing and Strength Workout 1
Today use a pair dumbbells that are 10-15 percent of your body weight. That means each dumbells 15-18 pounds if you weigh 150 pounds
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and ... -
30 Minute Boxing and Strength Workout 2
Today use dumbbells that equal about 15 percent of your body weight. Thats 15 percent of your body weight in each hand. I'm using 25 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...
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30 Minute Boxing and Strength Workout 3
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Se... -
30 Minute Boxing and Strength Workout 4
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...
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30 Minute Boxing and Strength Workout 5
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight.
30 Minute Boxing and Strength Workouts combine rounds of strength training and bo...
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30 Minute Boxing and Strength workout 6
30 Minute Boxing and Strength workout 6
Today use dumbbells that equal more than 15 percent of your body weight. Thats 15+ percent of your body weight in each hand. I'm using 20 lb dumbbells. Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workou...
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30 Minute Boxing and Strength Workout 7
30 Minute Boxing and Strength Workout 7
Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs.
Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the ... -
30 Minute Boxing and Strength Workout 8
30 Minute Boxing and Strength Workout 8
Today use dumbbells that equal more than 20 percent of your body weight.
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, sta...
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30 Minute Boxing and Strength Workout 9
Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...
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30 Minute Boxing and Strength Workout 10
Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
Keep a lighter set close in case you have to reduce the weight.30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and condition...
