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30 Minute Boxing and Strength Workout 8

30 Minute Boxing and Strength Workouts • 32m

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    Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells
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    30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and condi...

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    Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells
    Keep a lighter set close in case you have to reduce the weight.

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