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Watch this video and more on Nate Bower Elevated

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30 Minute Heavy Bag HIIT Workout 3

30 Minute Heavy Bag HIIT • 34m

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    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

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