30 Minute Heavy Bag HIIT

30 Minute Heavy Bag HIIT

Nate Bower is the creator and leader in Boxing Heavy Bag HIIT workouts. These high energy boxing heavy bag workouts combine HIIT and active recovery sets using a variety of boxing combinations and conditioning exercises. Each HIIT round try to work at 100 percent effort and work at 50 percent effort for the active recovery sets

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30 Minute Heavy Bag HIIT
  • 30 Minute Heavy Bag HIIT Workout 1

    30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 2

    The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 3

    Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max

  • 30 Minute Heavy Bag HIIT Workout 4

    Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts

  • Elevated Heavy Bag HIIT Intro

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Here is how it works:
    • Each Heavy Bag HIIT workout is between 25 and 30 mi...

  • Elevated Heavy Bag HIIT Session 1

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Used by athletes to increase endurance, build lean muscle mass, and shed wei...

  • Elevated Heavy Bag HIIT Session 2

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever have.

    Used by athletes to increase endurance, build lean muscle mass, and shed wei...

  • Elevated Heavy Bag HIIT Session 3

    Push your limits to the max with HIIT, Nate’s dynamic 5 part heavy bag series.

    Terrific for burning fat and boosting cardio, HIIT (High Intensity Interval Training) combines short and intense rounds of punching with lighter lower body work for one of the most effective workouts you will ever hav...

  • Elevated Heavy Bag HIIT Session 4

    Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.

    You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good...

  • Elevated Heavy Bag HIIT Session 5

    Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
    You final tes...

  • Elevated Heavy Bag HIIT Workout 1

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...

  • Elevated Heavy Bag HIIT Workout 2

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 3

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 3 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 4

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 4 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...

  • Elevated Heavy Bag HIIT Workout 5

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 5 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

  • Elevated Heavy Bag HIIT Workout 6

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 6 you work 6 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

  • Elevated Heavy Bag HIIT Workout 7

    Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...

  • Elevated Heavy Bag HIIT Workout 8

    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...