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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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Get Elevated with the Workouts You Need and the Results You Want.
30 Minute Heavy Bag HIIT
Nate Bower is the creator and leader in Boxing Heavy Bag HIIT workouts. These high energy boxing heavy bag workouts combine HIIT and active recovery sets using a variety of boxing combinations and conditioning exercises. Each HIIT round try to work at 100 percent effort and work at 50 percent effort for the active recovery sets