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Elevated Heavy Bag HIIT Workout 2

30 Minute Heavy Bag HIIT • 39m
4 comments

Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. You'll have the ability see stats on screen to track calories burned, effort and heart rate zones. How hard are you willing to push and to reach the 1000 calorie mark

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