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30 Minute Heavy Bag HIIT Workout 1
30 Minute Heavy Bag Workouts for all levels
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31m
30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength
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